Studying Time: 4 minutes
As we beforehand reported, Lily Allen and husband David Harbour lately known as it quits after greater than 5 years collectively.
A supply near the couple initially confirmed their separation in an announcement to People journal.
“Her marriage has been crumbling, they usually have break up,” the insider stated.
![David Harbour and Lily Allen attend as Anna Wintour hosts Special Screening of](https://cdn.thehollywoodgossip.com/uploads/2025/01/GettyImages-1447022055-1024x683.jpg)
By no means one to maintain any secrets and techniques from her followers, Lily shared the main points of her painful break up and subsequent rehab stint on her “Miss Me?” podcast.
Lily Allen Opens Up About Break up From David Harbour
“I’m discovering it exhausting to be concerned about something, I’m actually not in place,” Lily said throughout a current episode.
“I do know I’ve been speaking about it for months, however I’ve been spiralling and spiralling. It’s bought uncontrolled, I’ve tried,” she continued.
“I got here to the ‘Miss Me?’ Christmas lunch and had a panic assault and needed to go residence and the I went to see one thing on the theatre the opposite night time with my pals and I needed to go away at half time. I can’t consider something besides the ache I’m going by way of. It’s actually exhausting.”
![Lily Allen and David Harbour attend 2020 Netflix SAG After Party at Sunset Tower on January 19, 2020 in Los Angeles, California.](https://cdn.thehollywoodgossip.com/uploads/2025/01/GettyImages-1200666830-792x1024.jpg)
![Lily Allen and David Harbour attend 2020 Netflix SAG After Party at Sunset Tower on January 19, 2020 in Los Angeles, California.](https://cdn.thehollywoodgossip.com/uploads/2025/01/GettyImages-1200666830-792x1024.jpg)
Caught Within the Act
In response to the Daily Mail, Lily did some sleuthing to verify that David was utilizing the movie star relationship app Raya to seek out potential dishonest companions.
“Lily was in search of girls that have been on Raya and cross-referencing them with girls David follows on Instagram to strive to determine who he was seeing,” a supply tells the outlet.
“Lily solely rejoined Raya to strive to determine whether or not he was seeing somebody,” the insider added.
![David Harbour and Lily Allen attend The 2022 Met Gala Celebrating](https://cdn.thehollywoodgossip.com/uploads/2025/01/GettyImages-1395046472-682x1024.jpg)
![David Harbour and Lily Allen attend The 2022 Met Gala Celebrating](https://cdn.thehollywoodgossip.com/uploads/2025/01/GettyImages-1395046472-682x1024.jpg)
And whereas David was allegedly caught dishonest, evidently he’s additionally the one who ended the connection.
“Lily has by no means even checked out anybody since she met David. She is devastated. He broke up with Lily a month in the past. He was meant to be on vacation together with her in Kenya over Christmas,” says the insider.
On one episode of her podcast, Lily revealed that she could be “going away” for some time, however she assured her listeners that there’s no fact to the rumors that she’s checking into rehab following a relapse.
![Lily Allen and David Harbour attend the premiere of Universal Pictures' "Violent Night" at TCL Chinese Theatre on November 29, 2022 in Hollywood, California.](https://cdn.thehollywoodgossip.com/uploads/2025/01/GettyImages-1445612940-1024x683.jpg)
![Lily Allen and David Harbour attend the premiere of Universal Pictures' "Violent Night" at TCL Chinese Theatre on November 29, 2022 in Hollywood, California.](https://cdn.thehollywoodgossip.com/uploads/2025/01/GettyImages-1445612940-1024x683.jpg)
“I’m going away subsequent week for a couple of weeks, listeners, however I do wish to reassure individuals as a result of there will likely be hypothesis due to the period of time I’m going to be taking away that I’m going to drug rehab — I’ve not, I’ve not relapsed,” she defined on the time.
“I’ve seen some horrible blind gadgets on the web that I used to be present in a crack den by my husband being surrounded by males. I don’t know who’s spreading these vicious rumors, but it surely’s not true.”
Now, Lily has accomplished her time in therapy, and in line with her coverage of complete candor, she opened up in regards to the expertise on the February 13 episode of her podcast:
![Lily Allen attends the Reimagining The Future Gala Dinner for Lewis Hamilton's Charitable Foundation, Mission 44 at The Design Museum on November 06, 2024 in London, England.](https://cdn.thehollywoodgossip.com/uploads/2025/02/GettyImages-2183367057-683x1024.jpg)
![Lily Allen attends the Reimagining The Future Gala Dinner for Lewis Hamilton's Charitable Foundation, Mission 44 at The Design Museum on November 06, 2024 in London, England.](https://cdn.thehollywoodgossip.com/uploads/2025/02/GettyImages-2183367057-683x1024.jpg)
“I simply really feel very grateful to have been given the time and the house that I wanted. I went right into a kind of therapy heart for a couple of weeks, which was nice,” Allen stated.
“I did lots of group remedy and a few particular person remedy and I simply, I wanted a while and house away from all the pieces.”
Allen added that she did lots of “shadow work” and “inside youngster stuff,” noting that the method “was not simple by any stretch,”
Clearly, Lily knew precisely what steps she wanted to absorb the wake of her separation. We want her all the most effective as she navigates what feels like a really painful breakup.