It’s simple to make New 12 months’s resolutions to eat higher, train extra, drink extra water and the like, however a lot more durable to maintain by the point February rolls round. Our annual well being and wellness challenge has tips about breaking the behavior of a sedentary life-style, beating the winter blues and utilizing energy coaching to age nicely, plus ditching the New 12 months’s resolutions in favor of small, extra sustainable adjustments. -Michelle Ownbey, writer
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